Grief taught me how I want to live.
With purpose. With integrity. With courage.
My relationship with loss began long before I had language for it.
At ten years old, I received a liver transplant.
My life continued because another child’s life ended.
For much of my life, I understood that reality intellectually. But there are some experiences the intellect cannot fully metabolize.
The body remembers. And grief has its own timeline.
Over the years, through my own healing and nearly ten years studying Traditional Chinese Medicine and Daoist practices, I’ve developed a very different relationship with grief.
I’ve learned that grief meets us in unexpected ways. It can hide in our body for years before we even know it’s there. And moving through grief isn’t simply about letting go.
It’s about learning how to be with what we feel. How to honor what mattered. How to recognize what we’re still holding. How to release what has been completed. And ultimately, how to keep opening ourselves to the life that’s here.
The Alchemy of Grief & Courage grew from that understanding.
I created this program to bring together the teachings and practices that have shaped my own healing with the work I now guide others through.
To make space for grief in all its forms.
Because grief has taught me that opening ourselves to loss and opening ourselves to life are not separate practices.
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