Corporate Wellness
Your Team's Energy Is Your Company's Edge
Emily sat in your seat.
Before launching her private practice, Emily spent a decade in corporate strategy, sales, and customer success at IBM, SAP, and high-growth startups, partnering with enterprise clients and executive stakeholders worldwide.
She understands the pace, pressure, and performance expectations of high-performing teams, because she has operated within them.
Why Wellness Matters
Your people are your greatest asset and the reality is:
- High performers are quietly burning out beneath strong output
- Back-to-back meetings leave no room to reset or think clearly
- Constant pivoting disrupts and diminishes meaningful work
- The culture is strong on paper, but fraying in practice
- Leaders can’t switch off, even when they want to
The data is clear:
of U.S. workers report at least one symptom of burnout in a given month. (APA)
of U.S. employees experience workplace stress, and over half say it impacts their life outside of work. (OSHA)
of employees would consider leaving a company that doesn’t prioritize well-being. (Qualtrics)
High performance and well-being aren’t opposing forces. They’re the same conversation.
Building a common understanding of how to deal with stress more effectively has been a cornerstone of Emily’s practice with us. It has increased productivity and helped reduce burnout. The power you feel when your entire leadership team is grounded and breathing together during an off-site is a whole new level of impact.Allison · Chief Customer Officer, Optimizely
How We Can Work Together
Every organization is different, and so are its needs. Engagements are tailored to your culture, goals, and operational realities.
Offsites & Workshops
Practical, engaging, and immediately applicable. These workshops boost morale and empower your employees with tools to reduce stress and stay inspired.
Popular Topics
- Energetic hygiene: protecting focus
- Releasing stress & frustration
- Cultivating internal stability in uncertain environments
Consistent Support
Weekly or monthly resets designed to maintain energy, resilience, and cohesion across teams. All sessions are tailored to your organization’s culture, goals, and schedule.
Sessions Include
- Gentle qigong movement
- Guided breathwork or meditation
- Practical tools for energy management
Executive Coaching
For senior leaders navigating high-pressure roles, often alongside family, health, or major transitions. These confidential 1:1 sessions offer space to reset and reconnect.
Sessions Combine
- Life & career coaching
- Intuitive guidance
- Personalized tools for energy management
Why Work With Emily
Emily offers a rare blend of corporate experience with wellness expertise.
Corporate Credentials
- 10 years in tech across IBM, SAP, and fast-growth startups
- Led strategy and transformation initiatives impacting thousands of employees
- Partnered with C-suite executives and enterprise clients
- Deep understanding of operational realities and stakeholder dynamics
Wellness Expertise
- Certified Executive & Life Coach (Erickson Coaching International)
- Certified Medical Qigong Practitioner (7+ years of training)
- Facilitated workshops and team sessions for corporate leaders and communities
- Known for a grounded, relatable, and human-centered approach
Client Experiences
Through my business travels over the years, I've been fortunate to experience Qigong in China and around the world. During my first session with Emily, I felt instantly comfortable, given her calming nature. Not only is she extremely patient, but she's also genuinely in tune with my individual goals and needs. As word of Qigong makes its way to the west, masters like Emily will be crucial in introducing its many benefits.
Emily discovered my leadership style and how I want to show up at work. She is an excellent listener. Emily gave an excellent perspective on work situations and offered alternative ways to view things. Every session was actionable, and she kept me accountable by assigning homework in which I had to practice using different tools in specific work situations. I enjoyed working with her and look forward to continuing to put everything I learned to practice.
I have been working with Emily for almost 12 months. She has been my career coach and guided me through the ups and downs of my career, led me through the challenges of the pandemic, and has always been encouraging. Emily is committed, professional, and offered options that have always been in my best interest. I admire her kindness and warm personality; it's made our working relationship a wonderful experience. I can confidently recommend Emily for her coaching services.